Avocado soup with garlic (recipe)
| Avocado soup with garlic (recipe) | |
|---|---|
| Name | Avocado soup with garlic |
| Ingredients | Avocados • Chicken broth • Lime juice • Salt • Garlic cloves • Heavy cream • Lemon wedge |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 377.6 |
| Fat | 37.1 |
| Protein | 4.5 |
| Carbohydrate | 10.9 |
| Fiber | 6.8 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 15.9 |
| Cholesterol (mg) | 81.5 |
| Sodium | 414.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado soup with garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Puree the avocados with a little broth, lime juice, salt& garlic.
- Combine the avocado with remaining broth.
- Chill thoroughly.
- Just before serving pour into serving bowls& swirl the cream through the soup, leaving a nice swirl pattern.
- Garnish with lemon slices& serve.
- For vegetarian use vegetable broth.
Food tags
Fruit, Canadian, Low Protein, Free Of..., Summer,, No Cook, Refrigerator, Small Appliance, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
