Alouette crumbled feta mediterranean caponata (recipe)
| Alouette crumbled feta mediterranean caponata (recipe) | |
|---|---|
| Name | Alouette crumbled feta mediterranean caponata |
| Ingredients | Onion • Pine nuts • Eggplant • Green olives • Fresh thyme leave • Diced tomato • Feta |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 93.8 |
| Fat | 7.6 |
| Protein | 1.1 |
| Carbohydrate | 6.6 |
| Fiber | 2.8 |
| Net carbohydrates | 3.8 |
| Sugar | 2.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 19.8 |
| Servings | 8 |
| Yield | 8 toasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alouette crumbled feta mediterranean caponata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Alouette crumbled feta mediterranean caponata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large 12 to 14-inch saute pan, over medium heat, heat the olive oil until hot but not smoking. Add the onions, pine nuts, and saute for 4 to 5 minutes until softened.
- Add the eggplant continue to cook for 5 more minutes. Add the thyme, chopped tomato, olives, and balsamic vinegar. Bring the mixture to a boil.
- Lower the heat and simmer the mixture for 5 minutes.
- Remove from the heat and allow to cool to room temperature.
- Fold in Alouette Feta Mediterranean Crumbles.
-
Serve the caponata spooned on crostini or in middle of table with crostini on side to allow guests to help themselves.
Food tags
Vegetable, European,
Alouette crumbled feta mediterranean caponata (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
