Authentic cajun hamburgers (recipe)
| Authentic cajun hamburgers (recipe) | |
|---|---|
| Name | Authentic cajun hamburgers |
| Ingredients | Ground beef • Pork sausage • Worcestershire sauce • Catsup • Garlic powder • Onion • Bell pepper • Water • Eggs |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 561.8 |
| Fat | 40 |
| Protein | 43.4 |
| Carbohydrate | 4.1 |
| Fiber | 0.5 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 14.9 |
| Cholesterol (mg) | 217.8 |
| Sodium | 458.8 |
| Servings | 6 |
| Yield | 6 1/2 lb hamburgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Authentic cajun hamburgers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Authentic cajun hamburgers (recipe) image(external)
Recipe instructions
- Remove sausage from the casing & combine both meats in a bowl. Add the remaining ingredients & mix well. Let the mixture rest in the refrigerator for at least 1 hr for seasonings to \work\.
- Form hamburger patties as usual & make them about 3/4\ larger than the bun. The burgers will shrink, so doing this will give you a \bun-fitting\ hamburger patty.
- Cook hamburgers on high heat on ea side for about 1 minute. Then finish them on a med low heat till done (An internal temp of 160F is recommended by the USDA).
- When done, spray them on both sides w/a water mist & sprinkle a little salt on them. Serve immediately.
- If not serving immediately, put the patties in a pan w/only enough water to cover the bottom. Keep them covered so they don't dry out. Doing all of this will give you a slightly moister hamburger patty.
Food tags
Pork, Meat, Cajun,
Authentic cajun hamburgers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
