Asparagus pasta with pesto (recipe)
| Asparagus pasta with pesto (recipe) | |
|---|---|
| Name | Asparagus pasta with pesto |
| Ingredients | Pasta noodles • Asparagus • Garlic • Olive oil • Onion • Fresh basil • Parmesan cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 143.3 |
| Fat | 13.7 |
| Protein | 1.6 |
| Carbohydrate | 4.9 |
| Fiber | 1.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 7.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus pasta with pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- --------------Pesto-------------v v \t
- , Saute garlic, and onion in olive oil until the garlic and onion turns light brown.
- Do not over cook.
- Set aside and keep warm.
- Prepare the pasta of your choice according to package directions except for the following: Add 1-2 cups additional water Just before water begins to boil, add the asparagus or the vegetables of your choice.
- When the water begins to boil add the pasta and cook according to directions Drain the pasta and vegetable mixture and pour the saute mixture and basil over the top, tossing lightly to coat.
- Top with parmesan cheese and serve with French bread.
- This pesto recipe makes 2-4 servings depending on appetite.
Food tags
Vegetable, European, Low Protein, Low Cholesterol, Healthy, Potluck,, Beginner Cook, Stove Top, Easy
Asparagus pasta with pesto (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
