Adobo chips with warm goat cheese and cilantro salsa (recipe)
| Adobo chips with warm goat cheese and cilantro salsa (recipe) | |
|---|---|
| Name | Adobo chips with warm goat cheese and cilantro salsa |
| Ingredients | Chipotle chiles in adobo • Fresh cilantro • Red onion • Fresh lime juice • Fresh lime juice • Olive oil • Adobo sauce • Paprika • Cumin • White corn tortillas • Low-fat cream cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 53.1 |
| Fat | 4.1 |
| Protein | 1.8 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 10.8 |
| Sodium | 59.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo chips with warm goat cheese and cilantro salsa (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Adobo chips with warm goat cheese and cilantro salsa (recipe) details
Adobo chips with warm goat cheese and cilantro salsa (recipe) image(external)
Recipe instructions
- To prepare salsa:.
- Finely chop the chipotle peppers to measure 2 teaspoons. Remove 1 teaspoon adobo sauce from can, and set aside. Combine chiles, cilantro, tomatillos, onion, and 1/4 cup lime juice in a medium bowl; cover and chill for 1 hour.
- Preheat oven to 375 8.
- To prepare chips:.
- Combine 2 1/2 teaspoons lime juice, olive oil, adobo sauce, paprika, and cumin in a small bowl, stirring with a whisk. Brush 1 tortilla with about 1/4 teaspoon juice mixture, spreading to edge. Top with another tortilla; repeat procedure with lime juice mixture. Repeat procedure 6 more times (you will have 1 stack of 8 tortillas). Using a sharp knife, cut tortilla stack into 6 wedges. Place wedges in a single layer on baking sheets. Bakeat 375 8 for 15 minutes; turn over wedges. Bakean additional 10 minutes.
- Reduce oven temperature to 350 8.
- To prepare cheese:.
- Combine cream cheese and goat cheese in a small bowl; stir until blended. Spread cheese mix into a shallow 6-ounce ramekin or baking dish; cover with foil. Bakeat 350 8 for 10 minutes or just until warm. Enjoy!.
Food tags
Cheese, Southwestern U.S., Mexican,
Adobo chips with warm goat cheese and cilantro salsa (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
