3 cheese and crab quesadillas (recipe)
| 3 cheese and crab quesadillas (recipe) | |
|---|---|
| Name | 3 cheese & crab quesadillas |
| Ingredients | Monterey jack cheese • Mozzarella cheese • Cheddar cheese • Green onion • Garlic • Tortilla • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 311.6 |
| Fat | 27.9 |
| Protein | 13.9 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.6 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 81.6 |
| Sodium | 410.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 cheese and crab quesadillas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
3 cheese and crab quesadillas (recipe) image(external)
Recipe instructions
- Combine crabmeat, Monterey Jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well.
- Spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining Monterey Jack cheese.
- Top with remaining tortillas.
- Melt 1 tablespoons butter on cast iron griddle over medium-high heat.
- Add one quesadilla; cook for 2 minutes on each side or until golden brown.
- Repeat.
- Cut each into eight wedges.
- Serve with cocktail sauce for dipping
-
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Food tags
Crab, Mexican,, Beginner Cook, Easy
3 cheese and crab quesadillas (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
