Aunt jane's eggplant fingers (recipe)
| Aunt jane's eggplant fingers (recipe) | |
|---|---|
| Name | Aunt jane's eggplant fingers |
| Ingredients | Eggplants • Milk • Flour • Powdered sugar |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 25.1 |
| Fat | 0.4 |
| Protein | 0.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 0.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.7 |
| Sodium | 22.4 |
| Yield | 100 strips |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Aunt jane's eggplant fingers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Aunt jane's eggplant fingers (recipe) image(external)
Recipe instructions
- Peel eggplants and cut into 1/2 inch strips.
- Heat oil in deep fat fryer to 375 degrees.
- Dip eggplant strips into milk, then flour. Then dip into milk again and finally into bread crumbs.
- Fry about 12 at a time for 4 minutes. Drain on paper towels.
- Serve sprinkled with powdered sugar.
Food tags
Vegetable, Low Cholesterol, Healthy, Deep Fried,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
