Almond stuffed tofu cubes (recipe)

From WikiMD's Wellness Encyclopedia

Almond stuffed tofu cubes (recipe)
NameAlmond stuffed tofu cubes
IngredientsFirm tofu Parmesan cheese Garlic powder Salt Black pepper Water Egg
Cooktime (in hours)0.416666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories18.5
Fat1
Protein1.3
Carbohydrate1.2
Fiber0.2
Net carbohydrates1
Sugar0.2
Saturated fat0.2
Cholesterol (mg)6.6
Sodium39.1
Yield30 cubes
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond stuffed tofu cubes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350-degrees.
  2. Oven toast almonds on shallow baking sheet 8- 10 minutes, until golden brown.
  3. Press an almond sliver through the center of each tofu cube.
  4. Place cubes between paper towels to drain and set aside.
  5. In a medium bowl, mix together bread crumbs, parmesan cheese, garlic, salt and pepper.
  6. Using a cocktail pick, spear cubes, dip into egg mixture, then into crumbs, covering completely.
  7. Place on a baking sheet and bake25 minutes, turning once, until golden brown.
  8. Tofu cubes may be made ahead and reheated for about 6 minutes in a 350-degree oven.

    Food tags
    Soy/Tofu, Beans, Potluck,, Oven, Easy


Almond stuffed tofu cubes (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:45M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD