Almond stuffed tofu cubes (recipe)
| Almond stuffed tofu cubes (recipe) | |
|---|---|
| Name | Almond stuffed tofu cubes |
| Ingredients | Firm tofu • Parmesan cheese • Garlic powder • Salt • Black pepper • Water • Egg |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 18.5 |
| Fat | 1 |
| Protein | 1.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 6.6 |
| Sodium | 39.1 |
| Yield | 30 cubes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond stuffed tofu cubes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350-degrees.
- Oven toast almonds on shallow baking sheet 8- 10 minutes, until golden brown.
- Press an almond sliver through the center of each tofu cube.
- Place cubes between paper towels to drain and set aside.
- In a medium bowl, mix together bread crumbs, parmesan cheese, garlic, salt and pepper.
- Using a cocktail pick, spear cubes, dip into egg mixture, then into crumbs, covering completely.
- Place on a baking sheet and bake25 minutes, turning once, until golden brown.
-
Tofu cubes may be made ahead and reheated for about 6 minutes in a 350-degree oven.
Food tags
Soy/Tofu, Beans, Potluck,, Oven, Easy
Almond stuffed tofu cubes (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
