Avocado and tomato wraps (recipe)
Avocado and tomato wraps (recipe) | |
---|---|
Name | Avocado and tomato wraps |
Ingredients | Avocados • Red onion • Tomatoes • Fresh cilantro • Corn tortilla |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 250.9 |
Fat | 22.2 |
Protein | 3.4 |
Carbohydrate | 15.1 |
Fiber | 10.6 |
Net carbohydrates | 4.5 |
Sugar | 2.2 |
Saturated fat | 3.2 |
Cholesterol (mg) | 0 |
Sodium | 12.4 |
Yield | 4-6 servings. |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tomato wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine the avocado, onion and garlic salt.
- Spread over corn tortillas.
- Sprinkle with some of the chopped tomato, cilantro and jalapeno.
- Roll up, securing with toothpicks, if desired.
- Serve with your favorite salsa for dipping.
Food tags
Onions, Peppers, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Spicy,, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD