Avocado and tomato wraps (recipe)

From WikiMD's Wellness Encyclopedia

Avocado and tomato wraps (recipe)
NameAvocado and tomato wraps
IngredientsAvocados Red onion Tomatoes Fresh cilantro Corn tortilla
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories250.9
Fat22.2
Protein3.4
Carbohydrate15.1
Fiber10.6
Net carbohydrates4.5
Sugar2.2
Saturated fat3.2
Cholesterol (mg)0
Sodium12.4
Yield4-6 servings.
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado and tomato wraps (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Combine the avocado, onion and garlic salt.
  2. Spread over corn tortillas.
  3. Sprinkle with some of the chopped tomato, cilantro and jalapeno.
  4. Roll up, securing with toothpicks, if desired.
  5. Serve with your favorite salsa for dipping.

    Food tags
    Onions, Peppers, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Spicy,, No Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD