Appetizer quiche squares (recipe)
| Appetizer quiche squares (recipe) | |
|---|---|
| Name | Appetizer quiche squares |
| Ingredients | All-purpose flour • Butter • Margarine • Water • Swiss cheese • Ham • Green onion • Fresh parsley • Diced pimentos • Eggs • Half-and-half cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 98.5 |
| Fat | 7.2 |
| Protein | 3.6 |
| Carbohydrate | 4.9 |
| Fiber | 0.2 |
| Net carbohydrates | 4.7 |
| Sugar | 0.3 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 42.1 |
| Sodium | 116.8 |
| Servings | 50 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Appetizer quiche squares (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Set oven to 400 degrees.
- Prepare an ungreased 15 x 10-inch jelly-roll style pan.
- FOR THE CRUST: In a bowl, combine flour and the crushed cracker crumbs.
- Cut in butter until the mixture resembles coarse cornmeal.
- Sprinkle with 1/2 cup water (a tablespoon at a time).
- Toss with a fork until crumbs are completely moistened.
- Press mixture into bottom of ungreased pan.
- Prick crust WELL with a fork; set aside.
- FILLING: Sprinkle Swiss cheese, ham (or what ever meat you are using), onions, parsley and pimentoes evenly over crust.
- Beat eggs, cream, half and half, salt and pepper.
- Pour over filled crust.
- Bakefor 25-30 minutes, or until set (crust may bubble during baking, and need to be pricked with a fork again).
- Cool 5-10 minutes.
- Cut into 1-1/2 - 2-inch sqares/pieces.
- Serve warm.
Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
