Almond chicken with asparagus (recipe)

Almond chicken with asparagus (recipe)
Name	Almond chicken with asparagus
Ingredients	Plain nonfat yogurt • Curry powder • Fresh lemon juice • Salt • Fresh ground pepper • Red bell pepper • Fresh cilantro
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	192.2
Fat	7.2
Protein	25
Carbohydrate	7.1
Fiber	2.3
Net carbohydrates	4.8
Sugar	4.6
Saturated fat	1.7
Cholesterol (mg)	59.4
Sodium	221.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond chicken with asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Steam the asparagus tips for 2 minutes or until crisp but tender.
2. In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
3. Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Vegetable, Meat, Potluck, Brunch,, Steam, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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