Almond chicken with asparagus (recipe)
| Almond chicken with asparagus (recipe) | |
|---|---|
| Name | Almond chicken with asparagus |
| Ingredients | Plain nonfat yogurt • Curry powder • Fresh lemon juice • Salt • Fresh ground pepper • Red bell pepper • Fresh cilantro |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 192.2 |
| Fat | 7.2 |
| Protein | 25 |
| Carbohydrate | 7.1 |
| Fiber | 2.3 |
| Net carbohydrates | 4.8 |
| Sugar | 4.6 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 59.4 |
| Sodium | 221.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almond chicken with asparagus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Steam the asparagus tips for 2 minutes or until crisp but tender.
- In a large bowl, whisk the yogurt, curry, lemon juice, and salt until well combined.
- Add the steamed asparagus, chicken, bell peppers, cilantro and almonds. Toss to coat with dressing. Serve on fresh spinach leaves.
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat, Potluck, Brunch,, Steam, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
