Amy's cheezy broccoli balls (recipe)

From WikiMD's Wellness Encyclopedia

Amy's cheezy broccoli balls (recipe)
NameAmy's cheezy broccoli balls
IngredientsEggs Cheddar cheese Flour
Cooktime (in hours)2
Preptime (in hours)0.5
Totaltime (in hours)2.5
Keto friendlinessKeto friendly
Calories426.2
Fat32.1
Protein29
Carbohydrate6.8
Fiber3.4
Net carbohydrates3.4
Sugar2.2
Saturated fat19.1
Cholesterol (mg)247.6
Sodium606.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amy's cheezy broccoli balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Amy's cheezy broccoli balls (recipe) image(external)

Recipe instructions

  1. Squeeze the broccoli in paper towels to get as much of the water out as possible.
  2. Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
  3. Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
  4. Roll the mixture into balls using 1 tbsp of the mix. Roll each in the bread crumbs.
  5. Heat a large pan with enough oil to deep fry to 375 degrees.
  6. Drop a few balls in at a time, making sure they do not stick together or touch. Fry until golden brown
  7. )

    Food tags
    Vegetable, Very Low Carbs, Deep Fried,


Amy's cheezy broccoli balls (recipe) details

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Time:
Prep Time in Hours and Mins:2H30M

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Contributors: Prab R. Tumpati, MD