Amy's cheezy broccoli balls (recipe)
| Amy's cheezy broccoli balls (recipe) | |
|---|---|
| Name | Amy's cheezy broccoli balls |
| Ingredients | Eggs • Cheddar cheese • Flour |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 426.2 |
| Fat | 32.1 |
| Protein | 29 |
| Carbohydrate | 6.8 |
| Fiber | 3.4 |
| Net carbohydrates | 3.4 |
| Sugar | 2.2 |
| Saturated fat | 19.1 |
| Cholesterol (mg) | 247.6 |
| Sodium | 606.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amy's cheezy broccoli balls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Amy's cheezy broccoli balls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Squeeze the broccoli in paper towels to get as much of the water out as possible.
- Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
- Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
- Roll the mixture into balls using 1 tbsp of the mix. Roll each in the bread crumbs.
- Heat a large pan with enough oil to deep fry to 375 degrees.
- Drop a few balls in at a time, making sure they do not stick together or touch. Fry until golden brown
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Food tags
Vegetable, Very Low Carbs, Deep Fried,
Amy's cheezy broccoli balls (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
