Baked chicken breasts with mango chutney sauce (recipe)

Baked chicken breasts with mango chutney sauce (recipe)
Name	Baked chicken breasts with mango chutney sauce
Ingredients	Mango chutney • Plain yogurt • Dijon mustard • Fresh ginger • All-purpose flour • Boneless skinless chicken breasts
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	150.6
Fat	3.7
Protein	25.8
Carbohydrate	1.9
Fiber	0.2
Net carbohydrates	1.7
Sugar	0.8
Saturated fat	1
Cholesterol (mg)	77.5
Sodium	179.6
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breasts with mango chutney sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Pre-heat oven to 375 degrees.
2. Combine chutney, yogurt, mustard, ginger and flour. Set aside.
3. Arrange chicken breasts in a single layer in a baking pan. Spoon chutney mixture over chicken.
4. Bakeuncovered for 35 minutes, or until no longer pink in center. Remove from oven and let stand 5 minutes.
5. Spoon any baking juices over top before serving.
   
   Food tags
   Chicken Breast, Chicken, Poultry, Meat,, Oven, Beginner Cook, Easy

Baked chicken breasts with mango chutney sauce (recipe) details

Time:
Prep Time in Hours and Mins:45M

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