Baked chicken breasts with mango chutney sauce (recipe)
| Baked chicken breasts with mango chutney sauce (recipe) | |
|---|---|
| Name | Baked chicken breasts with mango chutney sauce |
| Ingredients | Mango chutney • Plain yogurt • Dijon mustard • Fresh ginger • All-purpose flour • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 150.6 |
| Fat | 3.7 |
| Protein | 25.8 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 1 |
| Cholesterol (mg) | 77.5 |
| Sodium | 179.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked chicken breasts with mango chutney sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pre-heat oven to 375 degrees.
- Combine chutney, yogurt, mustard, ginger and flour. Set aside.
- Arrange chicken breasts in a single layer in a baking pan. Spoon chutney mixture over chicken.
- Bakeuncovered for 35 minutes, or until no longer pink in center. Remove from oven and let stand 5 minutes.
- Spoon any baking juices over top before serving.
Food tags
Chicken Breast, Chicken, Poultry, Meat,, Oven, Beginner Cook, Easy
Baked chicken breasts with mango chutney sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
