Apple and prosciutto bruschetta (recipe)

From WikiMD's Wellness Encyclopedia

Apple and prosciutto bruschetta (recipe)
NameApple and prosciutto bruschetta
IngredientsFeta Garlic clove Parsley Prosciutto Apple Olive oil
Cooktime (in hours)0.033333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.366666666
Keto friendlinessKeto friendly
Calories145.1
Fat11.1
Protein6.3
Carbohydrate5.5
Fiber0.6
Net carbohydrates4.9
Sugar4.5
Saturated fat6.8
Cholesterol (mg)39
Sodium490.4
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Apple and prosciutto bruschetta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Preheat grill to high heat.
  2. Place bread on baking tray.
  3. Drain feta, reserve oil.
  4. Brush both sides of bread with reserved oil.
  5. Grill bread for 1 minute each side or till golden.
  6. Rub cut side of garlic over i side of bread.
  7. Crumble feta in bowl, add parsley, combine well.
  8. Spread feta over garlic side of bread.
  9. Top with prosciutto and apple.
  10. Whisk together oil and vinegar, drizzle over bruschetta.
  11. Season to taste.

    Food tags
    Apple, Fruit, Savory, Brunch,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD