Asparagus with mustard dressing (recipe)

From WikiMD's Wellness Encyclopedia

Asparagus with mustard dressing (recipe)
NameAsparagus with mustard dressing
IngredientsAsparagus spears White wine vinegar Olive oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories991
Fat109.1
Protein3
Carbohydrate5.4
Fiber2.5
Net carbohydrates2.9
Sugar1.8
Saturated fat15
Cholesterol (mg)0
Sodium348.7
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with mustard dressing (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Asparagus with mustard dressing (recipe) details
Asparagus with mustard dressing (recipe) image(external)

Recipe instructions

  1. Bring a medium pan of water to the boil and blanch the asparagus spears for 3-4 minutes. Drain.
  2. Mix the mustard, vinegar, olive oil and seasoning together in a bowl until combined.
  3. Transfer the asparagus spears to a serving dish and pour the dressing over.
  4. Serve.

    Food tags
    Vegetable, Summer,, Beginner Cook, Easy


Asparagus with mustard dressing (recipe) details

Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD