Baby pumpernickel turkey-bacon cheese melts (recipe)

From WikiMD's Wellness Encyclopedia

Baby pumpernickel turkey-bacon cheese melts (recipe)
NameBaby pumpernickel turkey-bacon cheese melts
IngredientsButter Flour Half-and-half cream Full-fat milk Tabasco sauce Parmesan cheese Bacon Plum tomatoes
Cooktime (in hours)0.05
Preptime (in hours)1
Totaltime (in hours)1.05
Keto friendlinessKeto friendly
Calories135.6
Fat8.2
Protein9.9
Carbohydrate5.4
Fiber0.6
Net carbohydrates4.8
Sugar0.4
Saturated fat4.3
Cholesterol (mg)33.3
Sodium183
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby pumpernickel turkey-bacon cheese melts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Place the pumpernickel slices onto a large baking sheet; broil 6-inches from heat source for about 4 minutes (watch closely not to burn!) set aside.
  2. Melt butter in a saucepan, add in the chopped jalapeno, stir with wooden spoon for 1 minute.
  3. Add in flour and whisk until smooth.
  4. Gradually add in the half and half cream; cook over medium heat whisking continously until thickened and hot.
  5. Add in the grated chedder cheese, stir until melted.
  6. Add in chopped turkey or chicken; season with salt and black pepper and cayenne (if using).
  7. Spoon EACH slice pumpernickel bread with the warm turkey/cheese mixture, then sprinkle with a small amount of grated Parmesan cheese, then sprinkle with the crumbled bacon .
  8. Bakein a 450 degree oven for about 3 minutes or until the Parmesan is melted.
  9. Remove from oven and top with a tomato slice then serve.

    Food tags
    Poultry, Meat, High Protein, Christmas, For Large Groups, Oven,, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H3M

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Contributors: Prab R. Tumpati, MD