Baby pumpernickel turkey-bacon cheese melts (recipe)

Baby pumpernickel turkey-bacon cheese melts (recipe)
Name	Baby pumpernickel turkey-bacon cheese melts
Ingredients	Butter • Flour • Half-and-half cream • Full-fat milk • Tabasco sauce • Parmesan cheese • Bacon • Plum tomatoes
Cooktime (in hours)	0.05
Preptime (in hours)	1
Totaltime (in hours)	1.05
Keto friendliness	Keto friendly
Calories	135.6
Fat	8.2
Protein	9.9
Carbohydrate	5.4
Fiber	0.6
Net carbohydrates	4.8
Sugar	0.4
Saturated fat	4.3
Cholesterol (mg)	33.3
Sodium	183
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby pumpernickel turkey-bacon cheese melts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Place the pumpernickel slices onto a large baking sheet; broil 6-inches from heat source for about 4 minutes (watch closely not to burn!) set aside.
2. Melt butter in a saucepan, add in the chopped jalapeno, stir with wooden spoon for 1 minute.
3. Add in flour and whisk until smooth.
4. Gradually add in the half and half cream; cook over medium heat whisking continously until thickened and hot.
5. Add in the grated chedder cheese, stir until melted.
6. Add in chopped turkey or chicken; season with salt and black pepper and cayenne (if using).
7. Spoon EACH slice pumpernickel bread with the warm turkey/cheese mixture, then sprinkle with a small amount of grated Parmesan cheese, then sprinkle with the crumbled bacon .
8. Bakein a 450 degree oven for about 3 minutes or until the Parmesan is melted.
9. Remove from oven and top with a tomato slice then serve.
   
   Food tags
   Poultry, Meat, High Protein, Christmas, For Large Groups, Oven,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H3M

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