Baby pumpernickel turkey-bacon cheese melts (recipe)
| Baby pumpernickel turkey-bacon cheese melts (recipe) | |
|---|---|
| Name | Baby pumpernickel turkey-bacon cheese melts |
| Ingredients | Butter • Flour • Half-and-half cream • Full-fat milk • Tabasco sauce • Parmesan cheese • Bacon • Plum tomatoes |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.05 |
| Keto friendliness | Keto friendly |
| Calories | 135.6 |
| Fat | 8.2 |
| Protein | 9.9 |
| Carbohydrate | 5.4 |
| Fiber | 0.6 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 33.3 |
| Sodium | 183 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby pumpernickel turkey-bacon cheese melts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place the pumpernickel slices onto a large baking sheet; broil 6-inches from heat source for about 4 minutes (watch closely not to burn!) set aside.
- Melt butter in a saucepan, add in the chopped jalapeno, stir with wooden spoon for 1 minute.
- Add in flour and whisk until smooth.
- Gradually add in the half and half cream; cook over medium heat whisking continously until thickened and hot.
- Add in the grated chedder cheese, stir until melted.
- Add in chopped turkey or chicken; season with salt and black pepper and cayenne (if using).
- Spoon EACH slice pumpernickel bread with the warm turkey/cheese mixture, then sprinkle with a small amount of grated Parmesan cheese, then sprinkle with the crumbled bacon .
- Bakein a 450 degree oven for about 3 minutes or until the Parmesan is melted.
- Remove from oven and top with a tomato slice then serve.
Food tags
Poultry, Meat, High Protein, Christmas, For Large Groups, Oven,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H3M
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Contributors: Prab R. Tumpati, MD
