Ancient egyptian melokhia soup (recipe)
| Ancient egyptian melokhia soup (recipe) | |
|---|---|
| Name | Ancient egyptian melokhia soup |
| Ingredients | Leg of lamb • Whole chicken • Water • Salt • Onions • Garlic cloves • Water • Pepper • Spinach • Garlic cloves • Olive oil • Pepper • Ground coriander |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 363.1 |
| Fat | 22.8 |
| Protein | 32.6 |
| Carbohydrate | 5.9 |
| Fiber | 1.8 |
| Net carbohydrates | 4.1 |
| Sugar | 1.7 |
| Saturated fat | 9.7 |
| Cholesterol (mg) | 111.7 |
| Sodium | 138.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ancient egyptian melokhia soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put all the ingredients in a pan with a thick bottom for two hours and let it become broth.
- Cut the little pieces of chicken and/or lamb and put them in the soup.
- Cut the spinach or melokhia in little rips and put them also in the soup.
- Put a little sunflower or olive oil in the baking pan.
- Squeeze the strings garlic in the pan and bakethem until they are gold-brown of color.
- Then put the harissa and coriander in it.
- Now put the spicy paste in the soup.
- Always keep mixing.
- Make sure the melokhia or spinach doesn't become overdone.
- Serve it with Turkish bread.
Food tags
Vegetable, Egyptian, African, Very Low Carbs, Low Cholesterol,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
