Amazing one-pot lamb stew (recipe)
| Amazing one-pot lamb stew (recipe) | |
|---|---|
| Name | Amazing one-pot lamb stew |
| Ingredients | Bacon • Lamb shoulder • Flour • Garlic cloves • Dry red wine • Paprika • Button mushroom • Dried thyme • Bay leaves • Carrots • Parsley |
| Cooktime (in hours) | 1.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 447.1 |
| Fat | 31.4 |
| Protein | 23.4 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 1.8 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 91.5 |
| Sodium | 647.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Amazing one-pot lamb stew (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
One-Pot Lamb Stew.jpg Amazing one-pot lamb stew (recipe) image(external)
Recipe instructions
- Mince the garlic and onions, dice the carrots and chop the mushrooms.
- Trim the excess fat off the lamb shoulder and cut into bite-sized pieces.
- Chop the bacon into chunks.
- In a heavy bottom pan, render the fat off the bacon. Pour the excess fat off.
- Saute the garlic and the spices in the remaining fat.
- Add the lamb meat and saute until browned.
- Add the onions, carrots and cannellini beans and saute for another 2 minutes.
- Add the red wine and beef stock and bring it to a full boil.
- simmer for 1 hour or until fork-tender.
- Season with salt and pepper.
- Mix equal parts of flour and butter to create a roux. Use this roux to thicken the stew.
Food tags
Lamb/Sheep, Meat, Winter,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
