Almost a foreman grill grilled tofu (recipe)
| Almost a foreman grill grilled tofu (recipe) | |
|---|---|
| Name | Almost a foreman grill grilled tofu |
| Ingredients | Fresh ginger • Mirin • Rice wine • Low-sodium tamari • Soy sauce • Firm tofu |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 107.8 |
| Fat | 7 |
| Protein | 9.4 |
| Carbohydrate | 3.1 |
| Fiber | 1.1 |
| Net carbohydrates | 2 |
| Sugar | 0.9 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 0 |
| Sodium | 104.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almost a foreman grill grilled tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Almost a foreman grill grilled tofu (recipe) details
Recipe instructions
- Combine all ingredients minus tofu and mix. Then add tofu.
- Marinate for at least 30 minutes. Overnight or 24 hours is best. the longer you marinate the stronger the flavor.
- Preheat grill machine.
- Remove tofu from marinade and reserve marinade. Arrange tofu steaks on hot grill.
- Close cover, cook 2 minutes. Brush with marinade, close cover, cook another minute.
- Note: this is not a problem with the tofu and the marinade. You can do so with this because of the products involved. Still be careful. Place in refrigerator to marinate
-
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Food tags
Soy/Tofu, Beans, Vegan, Beginner Cook, Easy
Almost a foreman grill grilled tofu (recipe) details
Time:
Prep Time in Hours and Mins:24H
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Contributors: Prab R. Tumpati, MD
