10-minute tasty chicken teriyaki (recipe)

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10-minute tasty chicken teriyaki (recipe)
Name10-minute tasty chicken teriyaki
IngredientsChicken breasts Fresh ginger Garlic
Cooktime (in hours)0.133333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Net carbohydrates0.5
Saturated fat5.3
Cholesterol (mg)109


Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

10-minute tasty chicken teriyaki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

10-minute tasty chicken teriyaki (recipe)

  1. Use hands to squeeze raw chicken pieces to get rid of most of the excess water.
  2. Cut raw chicken into bite-sized pieces and place on microwave-safe plate. Coat chicken (don't drown it!) generously with teriyaki sauce.
  3. Cover and microwave for 2.5 minutes but try not to cook completely. Set aside.
  4. Heat large saucepan on high.
  5. Add ginger to saucepan, heat it for 1 minute to dry it.
  6. Add cooking oil.
  7. Stir-fry until ginger starting to brown, then add garlic.
  8. Stir-fry until both ginger and garlic just starting to brown.
  9. Add teriyaki-coated chicken.
  10. Stir-fry for 5 minutes or until liquid is basically cooked off (the oil will stick around, obviously).
  11. Turn off heat, and immediately throw in mixed greens.
  12. One last quick stir to reduce/cook the greens, and serve!.

    Food tags
    Chicken Breast, Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy

10-minute tasty chicken teriyaki (recipe) details:

Keto meter nine.png

Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD