10-minute tasty chicken teriyaki (recipe)
From WikiMD's Wellness Encyclopedia
| 10-minute tasty chicken teriyaki (recipe) | |
|---|---|
| Name | 10-minute tasty chicken teriyaki |
| Ingredients | Chicken breasts • Fresh ginger • Garlic |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 344.8 |
| Fat | 21.4 |
| Protein | 35.6 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 109 |
| Sodium | 107.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
10-minute tasty chicken teriyaki (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use hands to squeeze raw chicken pieces to get rid of most of the excess water.
- Cut raw chicken into bite-sized pieces and place on microwave-safe plate. Coat chicken (don't drown it!) generously with teriyaki sauce.
- Cover and microwave for 2.5 minutes but try not to cook completely. Set aside.
- Heat large saucepan on high.
- Add ginger to saucepan, heat it for 1 minute to dry it.
- Add cooking oil.
- Stir-fry until ginger starting to brown, then add garlic.
- Stir-fry until both ginger and garlic just starting to brown.
- Add teriyaki-coated chicken.
- Stir-fry for 5 minutes or until liquid is basically cooked off (the oil will stick around, obviously).
- Turn off heat, and immediately throw in mixed greens.
- One last quick stir to reduce/cook the greens, and serve!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Asian, Very Low Carbs, High Protein,, Beginner Cook, Easy
10-minute tasty chicken teriyaki (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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