Basic beef jerky (recipe)
| Basic beef jerky (recipe) | |
|---|---|
| Name | Basic beef jerky |
| Ingredients | Beef steaks • Beef roast • Soy sauce • Worcestershire sauce • Pepper • Garlic powder • Onion powder • Hickory liquid smoke |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 13.5 |
| Keto friendliness | Keto friendly |
| Calories | 106.1 |
| Fat | 7.3 |
| Protein | 9 |
| Carbohydrate | 0.5 |
| Fiber | 0 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 30.4 |
| Sodium | 233.5 |
| Yield | 20-30 strips |
| Reviewaggregate | |
{{
|= Dehydrating forum for more information on jerky and dehydrating. Use this recipe as a starting point to customize to your individual taste.-->
Basic beef jerky (recipe) details:
Time:
Prep Time in Hours and Mins:13H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Basic beef jerky (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim most of the fat from the meat and cut into 1/8\-1/4\ thick slices.
- Combine all the ingredients except the meat in a large bowl.
- Stir until the seasonings dissolve.
- Add the meat and mix until thoroughly coated.
- Let stand for at least 1 hour or cover and refrigerate for several hours.
- Shake off excess liquid and put the slices in the dehydrator.
- Dehydrate for 12 hours or until desired doneness at the highest temperature setting.
Food tags
Meat"
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Contributors: Prab R. Tumpati, MD
