Egg in egg (recipe)
| Egg in egg (recipe) | |
|---|---|
| Name | Egg in egg |
| Ingredients | Eggs • Spring onion • Low-fat mayonnaise • Nonfat yogurt • Pepper • Curry powder |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 140.7 |
| Fat | 10.7 |
| Protein | 9.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.6 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 320.7 |
| Sodium | 105.3 |
| Yield | 6 eggs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Egg in egg (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a medium sauce pan boil the eggs, shell and skin them and leave to for 5 minutes to cool.
- once the eggs are cool to the touch, slice each one in half and using a teaspoon take out the yolk.
- in a seperate bowl mix the egg yolk, spring onions, yoghurt, mayonaise and spice until smooth.
- finally all you need to do is spoon the mixture into the craters in the egg and serve with whatever you wish; best with salad or soda bread.
Food tags
, Easy
Egg in egg (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
