Lemon-soy chicken wings (recipe)
| Lemon-soy chicken wings (recipe) | |
|---|---|
| Name | Lemon-soy chicken wings |
| Ingredients | Chicken wings • Soy sauce • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 128.3 |
| Fat | 7.8 |
| Protein | 11.6 |
| Carbohydrate | 3.1 |
| Fiber | 0.3 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 37.7 |
| Sodium | 1376.6 |
| Servings | 24 |
| Yield | 24 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-soy chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon-soy chicken wings (recipe) details
Recipe instructions
- Note: I had to put counts in the ingredients list for the recipe to be accepted, but this recipe works for any amount of wings.
- Cut up chicken wings into segments if necessary. Place in a suitable container for marinating.
- Mix soy sauce and lemon juice in equal parts, making enough to completely cover chicken wings in their container.
- Marinate in refrigerator overnight, but no longer than 24 hours.
- Drain wings and discard marinade.
- Arrange wings in a single layer on a baking sheet or sheet pan. Use foil if you want to save elbow grease cleaning the pan later. Depending upon the number of wings, make multiple batches.
- Place wings under preheated broiler, about 6 to 8 inches from unit.
- Broil on each side until you think you've burnt them. Really. These are best when they are very dark brown, just before they really start to burn. For my broiler, this is about 10 minutes per side.
- Be prepared to make these for every holiday party you will every attend again. Your hosts will demand it.
- Frozen chicken wing segments (thawed) seem to actually work out better than fresh. Go figure.
- Reconstituted lemon juice is fine
-
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Food tags
Chicken, Poultry, Meat, Asian, Broil/Grill,, For Large Groups, Oven, Easy
Lemon-soy chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
