Mashed parsnips (recipe)

Mashed parsnips (recipe)
Name	Mashed parsnips
Ingredients	Parsnips • Butter • Milk
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	208.3
Fat	23.3
Protein	0.5
Carbohydrate	0.4
Fiber	0
Net carbohydrates	0.4
Sugar	0
Saturated fat	14.8
Cholesterol (mg)	62.1
Sodium	206.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mashed parsnips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. First wash and peel the parsnips (I save the peels for making Veg. Stock but you can recycle them or compost them) Cut in to smallish pieces like you would a carrot.
2. Pop them into a pot of water and bring to a boil (much like you would do for mashed potatoes). Boil until a fork inserted into a piece goes in smoothly. About 15-20 minutes.
3. Drain and put back in pot (to keep warm) and mash with the butter and milk.
4. (note: I use only UK butter, it has a higher percentage of milk fat and makes a creamier consistency.
5. )
   
   Food tags
   Winter,, Beginner Cook, Easy

Mashed parsnips (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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