Mashed parsnips (recipe)
Mashed parsnips (recipe) | |
---|---|
Name | Mashed parsnips |
Ingredients | Parsnips • Butter • Milk |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 208.3 |
Fat | 23.3 |
Protein | 0.5 |
Carbohydrate | 0.4 |
Fiber | 0 |
Net carbohydrates | 0.4 |
Sugar | 0 |
Saturated fat | 14.8 |
Cholesterol (mg) | 62.1 |
Sodium | 206.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mashed parsnips (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- First wash and peel the parsnips (I save the peels for making Veg. Stock but you can recycle them or compost them) Cut in to smallish pieces like you would a carrot.
- Pop them into a pot of water and bring to a boil (much like you would do for mashed potatoes). Boil until a fork inserted into a piece goes in smoothly. About 15-20 minutes.
- Drain and put back in pot (to keep warm) and mash with the butter and milk.
- (note: I use only UK butter, it has a higher percentage of milk fat and makes a creamier consistency.
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)
Food tags
Winter,, Beginner Cook, Easy
Mashed parsnips (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD