Mediterranean cod (recipe)
Mediterranean cod (recipe) | |
---|---|
Name | Mediterranean cod |
Ingredients | Cod • Olive oil • Red onion • Plum tomatoes • Black olives • Dried thyme • Dried basil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 250.1 |
Fat | 11.2 |
Protein | 32.5 |
Carbohydrate | 3.7 |
Fiber | 1.2 |
Net carbohydrates | 2.5 |
Sugar | 1.9 |
Saturated fat | 1.6 |
Cholesterol (mg) | 76.8 |
Sodium | 161.8 |
Servings | 4 |
Yield | 4 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean cod (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Mediterranean cod (recipe) details
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- Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.
Food tags
Very Low Carbs,, Easy
Mediterranean cod (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD