Old fashioned gravy (recipe)

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Old fashioned gravy (recipe)
NameOld fashioned gravy
IngredientsButter All-purpose flour Turkey Chicken broth Salt Pepper
Cooktime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories71.4
Fat5.4
Protein1.8
Carbohydrate3.8
Fiber0.1
Net carbohydrates3.7
Sugar0.2
Saturated fat3.3
Cholesterol (mg)13.4
Sodium449.7
Servings8
Yield2 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Old fashioned gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Old fashioned gravy (recipe) image(external)

Recipe instructions

  1. Melt butter in sauce pan until bubbly; add flour and stir well. The roux will be thick.
  2. Add drippings if you have any (not needed, but makes the flavour deeper).
  3. Add chicken broth 1/4 cup at a time and stir well in between addings. Before adding the last 1/2 cup make sure that the gravy comes up to a slight boil as it will get thicker and thicker. Add the last chicken broth.
  4. You may find that you need to add more/less chicken broth - it will depend on how thick you want your gravy.
  5. Add salt and pepper to taste - remember to add enough salt to get the full flavour of the gravy out. The 3/4 tsp is what our family likes.

    Food tags
    Low Protein, Christmas, Thanksgiving,


Old fashioned gravy (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD