Omi's spaetzle (recipe)
| Omi's spaetzle (recipe) | |
|---|---|
| Name | Omi's spaetzle |
| Ingredients | Eggs • Salt • Water • Flour |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 4.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.8 |
| Fat | 2.5 |
| Protein | 3.1 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 105.8 |
| Sodium | 326.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omi's spaetzle (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- beat egg and water with fork and keep adding flour and beating with fork until dough is not too soft and not too hard (don't you love this description!?) - let stand covered in the refrigerator for a few hours, cook for 15 minutes in boiling water. when you cook it, either cut up on a cutting board, or put through a strainer or pasta maker to get small pieces.
- \not to soft and not to hard\ -- hmmm -- means no longer runny or watery, but not so stiff that you can't mix it. When it starts feeling stiff to mix, it is probably enough flour
-
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Stove Top, Easy, Inexpensive
Omi's spaetzle (recipe) details:
Time:
Prep Time in Hours and Mins:4H10M
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Contributors: Prab R. Tumpati, MD
