Pan-fried haddock with creamy mustard cabbage (recipe)
| Pan-fried haddock with creamy mustard cabbage (recipe) | |
|---|---|
| Name | Pan-fried haddock with creamy mustard cabbage |
| Ingredients | Savoy cabbage • Haddock fillets • Unsalted butter • Grainy mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 361.1 |
| Fat | 30.4 |
| Protein | 20.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.2 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 15.2 |
| Cholesterol (mg) | 135.7 |
| Sodium | 170.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-fried haddock with creamy mustard cabbage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Plunge cabbage into a large pot of boiling salted water. Bring back to a boil and simmer for 1 minute.
- Drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. Set the cabbage aside.
- Simmer the cream in a large pan over medium heat until reduced by one-third.
- Meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
- Season the fish well with the salt and pepper, then sear quickly on both sides. Add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. Remove and keep warm.
-
Add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. Taste for seasoning then serve with fish.
Food tags
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Pan-fried haddock with creamy mustard cabbage (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
