Quick biscuit kichel (recipe)
| Quick biscuit kichel (recipe) | |
|---|---|
| Name | Quick biscuit kichel |
| Ingredients | Parchment paper • Wonton wrappers • Sugar |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.216666666 |
| Keto friendliness | Keto friendly |
| Calories | 24 |
| Fat | 0.1 |
| Protein | 0.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.1 |
| Net carbohydrates | 4.7 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0.7 |
| Sodium | 45.8 |
| Yield | 12 pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick biscuit kichel (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450 degrees.
- Place a piece of parchment over the slotted top of a broiler pan.
- Arrange won ton wraps on the parchment paper.
- Sprinkle a small amount of sugar over each wrap.
- Place in the oven and bakefor 5 to 8 minutes or until wraps brown a bit, particularly on the edges.
- Wraps should feel firm, not flimsy.
- Move to a plate and cool to room temperature.
- Serve as a cracker with chopped herring.
- Biscuit Kichel can stored in an airtight container for up to 1 week
-
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Food tags
Kosher,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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