Roasted cod with salsa verde (recipe)
| Roasted cod with salsa verde (recipe) | |
|---|---|
| Name | Roasted cod with salsa verde |
| Ingredients | Kosher salt • Fresh ground black pepper • Cod • Unsalted butter • Fresh thyme • Flat leaf parsley • Capers • Anchovies • Dijon mustard • Extra virgin olive oil • Kosher salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 392.3 |
| Fat | 25.1 |
| Protein | 39.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.5 |
| Net carbohydrates | 0.6 |
| Sugar | 0.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 114.2 |
| Sodium | 261.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod with salsa verde (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Warm 2 skillets over medium high heat.
- Add 2 TBS of the oil to each.
- Saltl and pepper the fish fillets and place three, skin side down in each pan.
- Pan-roast the fish until the skin is crisp and the flesh opague about a fourth of the way up each fillet, about 7 minutes.
- Turn the fillets over and reduce the heat to medium.
- Add half the butter and thyme to each skillet and cook, basting the fish with the melting butter.
- Cook about 5 minutes more.
- Serve with salsa verde if desired.
- For salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl.
- Gradually mix in just enough olive oil so the sauce holds together.
- Shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper.
- Using two spoons, form the salsa verde into quenelles on each plate with the fish.
Food tags
NA
Roasted cod with salsa verde (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
