Roasted fish eg: sea bream (recipe)

Roasted fish eg: sea bream (recipe)
Name	Roasted fish (eg: sea bream)
Ingredients	Olive oil • Parsley • Mint
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	122.9
Fat	13.6
Protein	0.3
Carbohydrate	0.6
Fiber	0.3
Net carbohydrates	0.3
Sugar	0.1
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	5.9
Servings	1
Yield	1 fish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted fish eg: sea bream (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Roasted fish eg: sea bream (recipe) image(external)

Recipe instructions

1. Ideally, buy your fish ready cleaned out and descaled. Otherwise, clean it well.
2. Cut a length of aluminium foil, enough to wrap the fish completely.
3. Spread olive oil all over the foil, then spread some parsley or mint over an area the size of the fish itself, and place the fish over it.
4. Pour more olive oil on the fish, then cover the top side of the fish in parsley or mint, placing any remaining parsley or mint inside the abdomen where the innards were removed. Finally close up the aluminium foil and seal it up tight. The foil will keep the fish from drying out and keeps the flavours surrounding it as it cooks.
5. Place the fish, in its foil, in an oven dish or tray, in the oven, and roast at 200C for 30 minutes. Larger fish may need more.
   
   Food tags
   , Oven, Beginner Cook, Easy

Roasted fish eg: sea bream (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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