Roasted tomato and mozzarella salad with balsamic reduction (recipe)
| Roasted tomato and mozzarella salad with balsamic reduction (recipe) | |
|---|---|
| Name | Roasted tomato and mozzarella salad with balsamic reduction |
| Ingredients | Tomatoes • Fresh mozzarella ball • Olive oil • Sea salt • Fresh ground pepper • Fresh basil • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 16.7 |
| Fat | 0.2 |
| Protein | 0.8 |
| Carbohydrate | 3.6 |
| Fiber | 1.1 |
| Net carbohydrates | 2.5 |
| Sugar | 2.4 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 4.6 |
| Servings | 2 |
| Yield | 2 salads |
| Reviewaggregate | |
{{
|= tried it today and it worked well. It is a stacked caprese salad with a twist.-->
Roasted tomato and mozzarella salad with balsamic reduction (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted tomato and mozzarella salad with balsamic reduction (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted tomato and mozzarella salad with balsamic reduction (recipe) details
Roasted tomato and mozzarella salad with balsamic reduction (recipe) image(external)
Recipe instructions
- Preheat broiler to high.
- Slice your tomato into 6 even slices. Place on a cookie sheet (or roll pan). Drizzle tomatoes with small amount of olive oil and lightly dust with Italian spices, salt and pepper.
- Broil tomatoes for 3-5 minutes (until they are just slightly softened), set aside to cool to room temperature.
- Bring vinegar to a boil, then decrease heat to medium and simmer for 5-10 minutes until reduced by half. The thickness of the reduced sauce depends on the quality of your balsamic vinegar. Place vinegar in the fridge to cool for 15 minutes.
- Slice your cheese in similar size slices as the tomatoes.
- On each plate, stack 3 tomatoes and 3 slices of cheese (alternating one on top of each other). Drizzle balsamic reduction over and around the stacked salad, sprinkle plate (not the salad) with chopped basil and then place one sprig of basil on top of the stacked salad as a garnish.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD
