Rustic chicken scarpriello (recipe)
| Rustic chicken scarpriello (recipe) | |
|---|---|
| Name | Rustic chicken scarpriello |
| Ingredients | Chicken • Bell pepper • Fresh parsley leaves • Garlic • White wine • Lemon juice • Flour • Butter |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rustic chicken scarpriello (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Rustic chicken scarpriello (recipe) image(external)
Recipe instructions
- Cut chicekn into 16 pieces.
- Slice garlic.
- Cut bell peppers, slice thin, long ways.
- Take cut chicken pieces and flour them.
- Take a CAST IRON PAN and put EXTRA VIRGIN IN IT.
- place chicken in hot oil until golden color. Turning as needed.
- Once all chicken is a golden brown, pour out the oil from the pan.
- Add the butter, white wine, and lemon juice.
- Place pan in a 500 8 oven.
- As that is baking, brown garlic in a seperate pan.
- Once the garlic is browned, add slice bell peppers to the pan.
- After the peppers have been blanched, pour oil out out of that pan and add white wine to deglaze the sugar from the peppers with the garlic.
- Take out the pan from the oven, add the peppers with the garlic, and then add your salt, pepper, parsley, and put back in oven for 10 minutes.
- After ten minutes, turn the oven off, and put the broiler on HI.
- Place pan to the highest point in the oven near the broiler.
- Broil until chicken is nice and brown, and the peppers have a little caramelizatio on them, serve right away
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol,
Rustic chicken scarpriello (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
