Rustic chicken scarpriello (recipe)

Rustic chicken scarpriello (recipe)
Name	Rustic chicken scarpriello
Ingredients	Chicken • Bell pepper • Fresh parsley leaves • Garlic • White wine • Lemon juice • Flour • Butter
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rustic chicken scarpriello (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Rustic chicken scarpriello (recipe) image(external)

Recipe instructions

1. Cut chicekn into 16 pieces.
2. Slice garlic.
3. Cut bell peppers, slice thin, long ways.
4. Take cut chicken pieces and flour them.
5. Take a CAST IRON PAN and put EXTRA VIRGIN IN IT.
6. place chicken in hot oil until golden color. Turning as needed.
7. Once all chicken is a golden brown, pour out the oil from the pan.
8. Add the butter, white wine, and lemon juice.
9. Place pan in a 500 8 oven.
10. As that is baking, brown garlic in a seperate pan.
11. Once the garlic is browned, add slice bell peppers to the pan.
12. After the peppers have been blanched, pour oil out out of that pan and add white wine to deglaze the sugar from the peppers with the garlic.
13. Take out the pan from the oven, add the peppers with the garlic, and then add your salt, pepper, parsley, and put back in oven for 10 minutes.
14. After ten minutes, turn the oven off, and put the broiler on HI.
15. Place pan to the highest point in the oven near the broiler.
16. Broil until chicken is nice and brown, and the peppers have a little caramelizatio on them, serve right away
17. )
    
    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,

Rustic chicken scarpriello (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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