Scallops in hazelnut brown butter (recipe)
Scallops in hazelnut brown butter (recipe) | |
---|---|
Name | Scallops in hazelnut brown butter |
Ingredients | Scallops • Butter • Hazelnuts • Canola oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 106.2 |
Fat | 9.5 |
Protein | 4.2 |
Carbohydrate | 1.1 |
Fiber | 0 |
Net carbohydrates | 1.1 |
Sugar | 0 |
Saturated fat | 4 |
Cholesterol (mg) | 23.4 |
Sodium | 183 |
Servings | 4 |
Yield | 9 scallops |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops in hazelnut brown butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Toast off 30 grams hazelnuts to release their aroma, then chop or blend. Sear off the scallops in very hot oil for a minute or so on each side, then arrange on a plate and season. Melt 100 grams butter, cook until solids turn golden brown and release a nutty aroma. Add 2 tbsp Moscatel vinegar, some salt and pepper, the nuts, and chopped parsley. Spoon the sauce over the scallops and serve with St. Joseph Blanc, Pierre Gaillard 1997
Food tags
, Beginner Cook, Easy
Scallops in hazelnut brown butter (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD