Scallops in hazelnut brown butter (recipe)

From WikiMD's Wellness Encyclopedia

Scallops in hazelnut brown butter (recipe)
NameScallops in hazelnut brown butter
IngredientsScallops Butter Hazelnuts Canola oil
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories106.2
Fat9.5
Protein4.2
Carbohydrate1.1
Fiber0
Net carbohydrates1.1
Sugar0
Saturated fat4
Cholesterol (mg)23.4
Sodium183
Servings4
Yield9 scallops
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scallops in hazelnut brown butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions
Toast off 30 grams hazelnuts to release their aroma, then chop or blend. Sear off the scallops in very hot oil for a minute or so on each side, then arrange on a plate and season. Melt 100 grams butter, cook until solids turn golden brown and release a nutty aroma. Add 2 tbsp Moscatel vinegar, some salt and pepper, the nuts, and chopped parsley. Spoon the sauce over the scallops and serve with St. Joseph Blanc, Pierre Gaillard 1997



  • Food tags
    , Beginner Cook, Easy

  • Scallops in hazelnut brown butter (recipe) details

    Keto meter eight.png



    Time:
    Prep Time in Hours and Mins:25M

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