Sea bass in mustard sauce (recipe)

Sea bass in mustard sauce (recipe)
Name	Sea bass in mustard sauce
Ingredients	Water • Cornstarch • Dijon mustard • Butter • Sea bass fillets • Lemon slice
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	294.6
Fat	16.2
Protein	34.5
Carbohydrate	1
Fiber	0.2
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	8.4
Cholesterol (mg)	101.6
Sodium	484.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sea bass in mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions
Place the water and the cornstarch in a small saucepan and whisk until combined. Place the pot on high heat and just as it begins to boil, reduce the heat to a simmer and add the mustard. Season with sal and pepper. Cut the butter into small pieces and whisk it in slowly, continuing to whisk until you obtain a smooth sauce, about ten minutes. Do not allow sauce to boil! Place the sauce in a pre-heated wide mouth vacuum bottle while you prepare the fish. Place the fish fillets in a non-stick saute pan. Pour in the fish stock and bring to a boil. Lower the heat to a simmer and poach about 8 minutes. Lift the fish out carefully with a spider or large slotted spoon, dry with a paper towel if necessary and place in the center of a pre-heated dinner plate. Ladle the mustard-butter sauce over and around it, and garnish with chopped parsley and lemon slices

Food tags
Very Low Carbs,, Easy

Sea bass in mustard sauce (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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