Skewered rosemary shrimp with mint pesto (recipe)
| Skewered rosemary shrimp with mint pesto (recipe) | |
|---|---|
| Name | Skewered rosemary shrimp with mint pesto |
| Ingredients | Pine nuts • Garlic cloves • Feta cheese • Parmesan cheese • Salt • Ground black pepper • Fresh mint leaves • Fresh lemon juice • Extra virgin olive oil • Shrimp • Olive oil • Garlic cloves • Fresh parsley • Fresh lemon juice • Rosemary sprig |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 67.9 |
| Fat | 6.5 |
| Protein | 1.7 |
| Carbohydrate | 1.3 |
| Fiber | 0.3 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 1 |
| Cholesterol (mg) | 9 |
| Sodium | 103 |
| Yield | 24 skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewered rosemary shrimp with mint pesto (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skewered rosemary shrimp with mint pesto (recipe) image(external)
Recipe instructions
- For mint pesto:
- Combine first 7 ingredients in processor. Using on/off turns, process until mixture is smooth. Add mint leaves and lemon juice; process until smooth, stopping occasionally to scrape down sides of bowl. Gradually add oil and process until mint pesto is smooth and creamy. (Can be made 1 day ahead; cover and refrigerate.
- For shrimp:
- Preheat broiler. Sprinkle shrimp with salt and pepper. Whisk oil, garlic, and parsley in medium bowl to blend. Add shrimp; toss to coat. Let stand at room temperature 15 minutes. Arrange shrimp in single layer on broiler pan. Broil until opaque in center, about 2 minutes per side. Transfer to large bowl; sprinkle with lemon juice and toss with 1/2 cup mint pesto. Starting at base end of rosemary, skewer 1 shrimp on each sprig. Arrange on platter and serve.
-
Alternatively can stir fry shrimp instead of broiling.
Food tags
, Easy
Skewered rosemary shrimp with mint pesto (recipe) details
Time:
Prep Time in Hours and Mins:34M
"
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Contributors: Prab R. Tumpati, MD
