Swordfish with lemon, garlic and olive oil (recipe)

Swordfish with lemon, garlic and olive oil (recipe)
Name	Swordfish with lemon, garlic and olive oil
Ingredients	Fresh lemon juice • Extra virgin olive oil • Swordfish fillets • Salt • Ground black pepper • Garlic • Dried oregano • Red onion • Bay leaves
Cooktime (in hours)	0.1
Preptime (in hours)	4
Totaltime (in hours)	4.1
Keto friendliness	Keto friendly
Calories	432.7
Fat	30.9
Protein	34
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	1.1
Saturated fat	5.2
Cholesterol (mg)	66.3
Sodium	154.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish with lemon, garlic and olive oil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Swordfish with lemon, garlic and olive oil (recipe) image(external)

Recipe instructions

1. In a bowl, combine the lemon juice and olive oil.
2. Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste.
3. Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly.
4. Cover and refrigerate for 2 to 4 hours.
5. Add the garlic and oregano to the remaining olive oil and lemon mixture.
6. Set aside to use as a sauce.
7. Preheat the broiler or fire up the barbecue.
8. Cut the onion through the stem end into quarters and separate each quarter into individual pieces.
9. Alternate the swordfish cubes with the onion pieces and bay leaves on skewers.
10. Arrange the skewers on a broiler pan or on the grill rack.
11. Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side.
12. Serve hot, garnished with lemon slices and accompanied by the reserved sauce.
    
    Food tags
    Very Low Carbs, Broil/Grill, Oven, Easy

Swordfish with lemon, garlic and olive oil (recipe) details

Time:
Prep Time in Hours and Mins:4H6M

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