Swordfish with lemon, garlic and olive oil (recipe)
| Swordfish with lemon, garlic and olive oil (recipe) | |
|---|---|
| Name | Swordfish with lemon, garlic and olive oil |
| Ingredients | Fresh lemon juice • Extra virgin olive oil • Swordfish fillets • Salt • Ground black pepper • Garlic • Dried oregano • Red onion • Bay leaves |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 4 |
| Totaltime (in hours) | 4.1 |
| Keto friendliness | Keto friendly |
| Calories | 432.7 |
| Fat | 30.9 |
| Protein | 34 |
| Carbohydrate | 3.8 |
| Fiber | 0.5 |
| Net carbohydrates | 3.3 |
| Sugar | 1.1 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 66.3 |
| Sodium | 154.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swordfish with lemon, garlic and olive oil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Swordfish with lemon, garlic and olive oil (recipe) image(external)
Recipe instructions
- In a bowl, combine the lemon juice and olive oil.
- Place the swordfish cubes in a shallow glass dish and sprinkle with salt and pepper to taste.
- Pour about 1/3 cup of the olive oil and lemon mixture over the fish and toss to coat evenly.
- Cover and refrigerate for 2 to 4 hours.
- Add the garlic and oregano to the remaining olive oil and lemon mixture.
- Set aside to use as a sauce.
- Preheat the broiler or fire up the barbecue.
- Cut the onion through the stem end into quarters and separate each quarter into individual pieces.
- Alternate the swordfish cubes with the onion pieces and bay leaves on skewers.
- Arrange the skewers on a broiler pan or on the grill rack.
- Broil or grill, turning once, until the fish is opaque throughout when pierced with the tip of a knife, about 3 minutes on each side.
- Serve hot, garnished with lemon slices and accompanied by the reserved sauce.
Food tags
Very Low Carbs, Broil/Grill, Oven, Easy
Swordfish with lemon, garlic and olive oil (recipe) details
Time:
Prep Time in Hours and Mins:4H6M
"
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Contributors: Prab R. Tumpati, MD
