3 step baked triple veggie dip (recipe)

3 step baked triple veggie dip (recipe)
Name	3 step baked triple veggie dip
Ingredients	Asparagus • Frozen spinach • Artichoke hearts • Cream cheese • Miracle Whip • Parmesan cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	101.5
Fat	7.4
Protein	6
Carbohydrate	3.9
Fiber	1.7
Net carbohydrates	2.2
Sugar	0.7
Saturated fat	4.6
Cholesterol (mg)	22.6
Sodium	222.7
Servings	18
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

3 step baked triple veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

3 step baked triple veggie dip (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

3 step baked triple veggie dip (recipe)

1. Preheat oven to 375F degrees.
2. Mix all ingredients, reserving 1/4 cup Parmesan cheese.
3. Spoon into 2-L baking dish.
4. Sprinkle with reserved cheese.
5. Bake35 minutes, or until lightly browned.
6. Serve hot with crackers and assorted cut vegetables.
   
   Food tags
   For Large Groups, Easy

3 step baked triple veggie dip (recipe) details

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ 60 mins keto recipes

  10-minute baked halibut with garlic-butter sauce (recipe)

  17 day diet : turkey eggplant parmesan (recipe)

  2 points grilled tequila shrimp (recipe)

  3 cheese cookies for pups (recipe)

  3 step baked triple veggie dip (recipe)

  4 square family pizza (recipe)

  4-cheese spinach-artichoke dip (recipe)

  6wbm chicken marsala (recipe)

  6wbm firehouse grilled chicken (recipe)

  6wbm pepper chicken (recipe)

  A friend's haddock (recipe)

  Agnello al forno italiani italian oven-baked lamb chops (recipe)

  Albondigas soup (recipe)

  Almond celery bake (recipe)

  Alyssa's favorite fish (recipe)

  Amazing deviled eggs (recipe)

  Angels on horseback (recipe)

  Antipasto (recipe)

  Antipasto vegetable pizza (recipe)

  Appetizer cheesecake (recipe)

  Appetizer pepperoni and cheese tartlets (recipe)

  Applebee's artichoke spinach dip (recipe)

  Armenian pickles tourshi (recipe)

  Artichoke bruschetta (recipe)

  Artichoke melts (recipe)

  Artichoke pastry puffs (recipe)

  Asparagus with cured ham and ribeiro wine (recipe)

  Assorted kebabs (recipe)

  Aunt abbie's deviled eggs (recipe)

  Aunt betty's hanky pankies (recipe)

  Aunt nellie's cabbage fritters (recipe)

  Australian savory puffs (recipe)

  Avis' garlic puffs (recipe)

  Avocado lime butter (recipe)

  Awesome onion gravy (recipe)

  B. C. Baked parmesan fish (recipe)

  Baby frisée with poached egg and pancetta (recipe)

  Bachelor's dip (recipe)

  Bacon parmesan and bread crumb (recipe)

  Bacon wrapped chorizo stuffed dates (recipe)

  Bacon wrapped shrimp (recipe)

  Bacon wrapped shrimp with jalapenos I like it hot! (recipe)

  Bacon wrapped swai (recipe)

  Bacon-wrapped scallops rachael ray (recipe)

  Bacon-wrapped stuffed shrimp (recipe)

  Baked artichoke dip (recipe)

  Baked artichoke squares (recipe)

  Baked citrus fish (recipe)

  Baked clams italiano (recipe)

  Baked cod with cheese (recipe)

  Baked french onion dip (recipe)

  Baked halibut with filbert butter (recipe)

  Baked lemon-pepper salmon (recipe)

  Baked oysters italiano (recipe)

  Baked pesto salmon (recipe)

  Baked planked carp (recipe)

  Baked polenta logs with goats cheese and prosciutto (recipe)

  Baked ranch chicken (recipe)

  Baked ritzy scallops (recipe)

  Baked scallops (recipe)

  Baked sea bass in white wine sauce (recipe)

  Baked spinach artichoke chicken ring (recipe)

  Baked stuffed seafood casserole (recipe)

  Baked tofu (recipe)

  Baked whole fish (recipe)

  Baked zucchini and squash (recipe)

  Balsamic beets (recipe)

  Barbara's vidalia onion dip (recipe)

  Barbecue pizza (recipe)

  Barbecued lemon garlic chicken (recipe)

  Barbecued shrimp - n. O. Style (recipe)

  Basic freekeh (recipe)

  Basic homemade pizza (recipe)

  Basic stuffing balls with variations (recipe)

  Bbq chicken pizza (recipe)

  Bbq shrimp (recipe)

  Bbq shrimp and bacon appetizer (recipe)

  Bebe's vegetarian chicken seitan (recipe)

  Beefy calzones (recipe)

  Bell pepper, red onion, and goat cheese pizza (recipe)

  Better for you deviled eggs (recipe)

  Big daddy s applewood bacon wrapped shrimp and scallops (recipe)

  Bird biscotti bird treat! (recipe)

  Bison burgers with spicy aioli (recipe)

  Black olive and bleu cheese stuffed mushrooms (recipe)

  Blackened tilapia with radish and cucumber salsa weight watcher (recipe)

  Bloodshot eyeball nacho dip (recipe)

  Bloody mary deviled eggs (recipe)

  Bloody mary salmon (recipe)

  Blt dip (recipe)

  Blt soup (recipe)

  Bluefish with gin and onions (recipe)

  Bob's lobster bisque (recipe)

  Boursin mushrooms (recipe)

  Bow wow bacon balls (recipe)

  Braised cabbage with bacon (recipe)

  Brazilian cheese puffs - pao de queijo gluten free (recipe)

  Brenda's cheese balls (recipe)

  Bridgeford pepperoni rolls (recipe)

  Broccoli and turkey ham bake (recipe)

  Broccoli stilton soup (recipe)

  Broiled lemon-garlic chicken (recipe)

  Broiled salmon with dill (recipe)

  Broiled tilapia with parmesan and herbs (recipe)

  Buffalo chicken cups (recipe)

  Buffalo chicken dip - frank's (recipe)

  Buffalo chicken stars (recipe)

  Buffalo chicken won tons (recipe)

  Buffalo grilled shrimp with blue cheese dip and celery (recipe)

  Buffalo style stuffed eggs (recipe)

  Bunny deviled eggs (recipe)

  Burdock pickles refrigerator (recipe)

  Butterflied florida shrimp scampi (recipe)

  Buttery patty pan squash with basil (recipe)

  Béarnaise butter (recipe)

  Caesar chicory scoops (recipe)

  Cafe bistro scallops au gratin (recipe)

  Canned soup timbales (recipe)

  Cap'n newicks seafood casserole (recipe)

  Caramelized onion dip (recipe)

  Caramelized onion phyllo tarts (recipe)

  Caramelized vidalia onion and boursin cheese dip (recipe)

  Carol's famous deviled eggs (recipe)

  Carol's spanakopita (recipe)

  Cat attack cookies (recipe)

  Cat urine eliminator (recipe)

  Catalina pasta salad (recipe)

  Ceasar salad with roasted capers (recipe)

  Cedar-planked bbq salmon (recipe)

  Champagne shrimp (recipe)

  Champagne snapper (recipe)

  Champagne-marinated shrimp boil (recipe)

  Chawan- mushi (recipe)

  Cheese and chili shapes (recipe)

  Cheese and olive dip (recipe)

  Cheese bacon puffs (recipe)

  Cheese ball surprise (recipe)

  Cheese dreams (recipe)

  Cheese factory italian flag pasta topped w/ fresh herbed alfredo (recipe)

  Cheese filled phyllo pastry (recipe)

  Cheese pudding (recipe)

  Cheese ravioli with toasted walnuts (recipe)

  Cheese stuffed mini sweet peppers (recipe)

  Cheese stuffed pecans (recipe)

  Cheese, pesto and tomato torta (recipe)

  Cheesy chicken spinach bake (recipe)

  Cheesy garlic parmesan chicken (recipe)

  Cheesy jalapeño rellenos (recipe)

  Cheesy mushroom-fish (recipe)

  Cheesy mushrooms (recipe)

  Cheesy sourdough party bread (recipe)

  Cheesy spinach casserole (recipe)

  Cheesy zucchini breadsticks (recipe)

  Cheez-it burger (recipe)

  Chestnut soup (recipe)

  Chicken a la dijonnaise (recipe)

  Chicken alfredo gorgonzola-walnut pizza (recipe)

  Chicken alfredo pizza (recipe)

  Chicken and bacon bbq 3000 poppers / penzeys (recipe)

  Chicken bacon ranch pizza (recipe)

  Chicken braised with cider and bacon (recipe)

  Chicken breast w/proscuitto, roasted asparagus, artichoke hearts (recipe)

  Chicken breast with chili cheese (recipe)

  Chicken cheese bundles (recipe)

  Chicken cheese swirls (recipe)

  Chicken enchilada soup- homemade gourmet (recipe)

  Chicken imperial a' la laura (recipe)

  Chicken meatloaf (recipe)

  Chicken tacos (recipe)

  Chicken, cheese, and broccoli calzone (recipe)

  Chicken-n-biscuits for pups (recipe)

  Chilaquiles (recipe)

  Chile oil - whole foods (recipe)

  Chile relleno camarón shrimp stuffed guero chile peppers (recipe)

  Chili bacon wrapped shrimp (recipe)

  Chili cheese bars (recipe)

  Chili cheese meatloaf (recipe)

  Chili-lime cream sauce foamed (recipe)

  Chilli sauce chicken (recipe)

  Chinese cashew chicken (recipe)

  Chinese meat velveting (recipe)

  Chinese pizza (recipe)

  Chipotle chile stuffed eggs (recipe)

  Chipotle deviled eggs and bacon (recipe)

  Chipped beef chip dip (recipe)

  Chorizo bean dip (recipe)

  Chorizo en sidra chorizo in cider (recipe)

  Chuck's rockfish (recipe)

  Cibo's spinaci zola dip (recipe)

  Cider-poached fish (recipe)

  Cilantro cream chicken (recipe)

  Cinnamon-vanilla roasted butternut squash seeds (recipe)

  Citrus and fennel coleslaw (recipe)

  Citrus baked salmon (recipe)

  Clams in butter garlic herb (recipe)

  Classic with a kick! Deviled eggs (recipe)

  Cloud bread (recipe)

  Cobb pizza (recipe)

  Coconut/popcorn chips (recipe)

  Cod loin with cherry tomatoes, mozzarella and basil (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"