Barbecued stromboli (recipe)
| Barbecued stromboli (recipe) | |
|---|---|
| Name | Barbecued stromboli |
| Ingredients | Butter • Margarine • Garlic powder • Onion powder • Basil • Parmesan cheese • Mozzarella cheese • Cheddar cheese • Barbecue sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 431.6 |
| Fat | 37.3 |
| Protein | 19 |
| Carbohydrate | 4 |
| Fiber | 1.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.9 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 109.3 |
| Sodium | 1525.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued stromboli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Barbecued stromboli (recipe) details
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- You can use homemade bread dough or frozen bread dough that's been thawed. Roll out bread dough to make a rectangle: roughly 18-20\ x 10-12\ - dough should be thin.
- Melt butter and spread on dough.
- Sprinkle garlic and onion powder, Italian seasoning and Parmesan cheese over entire surface in the given order.
- Either spread the BBQ sauce over the entire dough or spread it down the middle, whatever your preference.
- Lay the pepperoni the width (long side) of the dough in 2-3 rows.
- Place shredded Mozzarella cheese on top of those layers (be careful not to do it too thick or it will 'run out' while baking).
- Roll up like you would for cinnamon rolls, sealing edges.
- Place seam side down on a cookie sheet lined w/parchment paper.
- Let dough rise 45 minutes before baking.
- Cut small slits in the top to vent.
- You may also brush top with butter and sprinkle with Parmesan cheese if so desired.
- Bakeat 350 8F for 25 minutes. Time depends on your oven. If taken out too soon, it will be doughy in the middle-outside should be a dark (not burned) golden brown color
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Food tags
Cheese, Meat, Kid Friendly, Oven,
Barbecued stromboli (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
