Crustless spinach quiche low fat (recipe)
| Crustless spinach quiche low fat (recipe) | |
|---|---|
| Name | Crustless spinach quiche (low fat) |
| Ingredients | Canola oil • Onion • Frozen spinach • Light cheddar cheese • Egg • Fat-free cottage cheese • Cayenne pepper • Salt • Nutmeg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 128.2 |
| Fat | 5 |
| Protein | 15.6 |
| Carbohydrate | 5.4 |
| Fiber | 1.9 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 38.5 |
| Sodium | 382.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach quiche low fat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crustless spinach quiche low fat (recipe) image(external)
Recipe instructions
- In a nonstick skillet over medium-high heat, heat oil.
- Add onion and cook, stirring, for 5 minutes, or until translucent.
- Add spinach and stir until moisture has evaporated, about 3 minutes longer.
- Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
- Top with spinach mixture.
- In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
- Pour egg mixture evenly over spinach.
- Bakeat 375 8F for 30 to 40 minutes or until set.
- Let stand 5 minutes, then cut into wedges and serve
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Food tags
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Crustless spinach quiche low fat (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
