Delight with chili lemongrass poached hoki (recipe)
| Delight with chili lemongrass poached hoki (recipe) | |
|---|---|
| Name | Delight with chili lemongrass poached hoki |
| Ingredients | Lemongrass • Chicken broth • Hot red chili pepper • Green onion • Gingerroot • Salt • Green onions • Fresh coriander |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 40.9 |
| Fat | 1.3 |
| Protein | 4.9 |
| Carbohydrate | 1.8 |
| Fiber | 0.4 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 0 |
| Sodium | 987.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delight with chili lemongrass poached hoki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Delight with chili lemongrass poached hoki (recipe) image(external)
Recipe instructions
- Rinse lemongrass and place on cutting board. Using back of a knife, whack vigorously several times to bruise the lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered for 6 to 8 minutes or until fish is cooked through. Using slotted spoon, transfer fish to plate; cover and set aside.
- Return saucepan to heat. Increase heat to medium-high and boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green onions and coriander.
- Place one hoki fillet in each of two shallow bowls. Pour 1/3 cup (75 mL) of broth over each. Serve garnished with additional green onions and coriander, if desired. Discard remaining poaching broth.
- You can learn more about sustainable seafood, on any of these websites: www.msc.org, www.wwf-canada.com, www.oceansfortomorrow.ca or www.loblaw.ca/seafood
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Food tags
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Delight with chili lemongrass poached hoki (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
