Delight with chili lemongrass poached hoki (recipe)

Delight with chili lemongrass poached hoki (recipe)
Name	Delight with chili lemongrass poached hoki
Ingredients	Lemongrass • Chicken broth • Hot red chili pepper • Green onion • Gingerroot • Salt • Green onions • Fresh coriander
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	40.9
Fat	1.3
Protein	4.9
Carbohydrate	1.8
Fiber	0.4
Net carbohydrates	1.4
Sugar	1
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	987.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delight with chili lemongrass poached hoki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Delight with chili lemongrass poached hoki (recipe) image(external)

Recipe instructions

1. Rinse lemongrass and place on cutting board. Using back of a knife, whack vigorously several times to bruise the lemongrass. Cut bruised lemongrass stalk into 1-inch (2.5 cm) chunks and place in medium saucepan. Pour in broth. Bring to a simmer over medium-low heat. Add chillies, chopped green onions, ginger, salt and pepper; simmer for 10 minutes to flavour the broth. Add coriander sprigs and hoki fillets; simmer uncovered for 6 to 8 minutes or until fish is cooked through. Using slotted spoon, transfer fish to plate; cover and set aside.
2. Return saucepan to heat. Increase heat to medium-high and boil for 5 minutes. Strain broth, discarding solids. Stir in sliced green onions and coriander.
3. Place one hoki fillet in each of two shallow bowls. Pour 1/3 cup (75 mL) of broth over each. Serve garnished with additional green onions and coriander, if desired. Discard remaining poaching broth.
4. You can learn more about sustainable seafood, on any of these websites: www.msc.org, www.wwf-canada.com, www.oceansfortomorrow.ca or www.loblaw.ca/seafood
5. )
   
   Food tags
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Delight with chili lemongrass poached hoki (recipe) details

Time:
Prep Time in Hours and Mins:40M

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