Dukan diet - pumpkin soup (recipe)

Dukan diet - pumpkin soup (recipe)
Name	Dukan diet - pumpkin soup
Ingredients	Pumpkin • Onion • Apple • Curry powder
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	15.9
Fat	0.1
Protein	0.2
Carbohydrate	3.9
Fiber	0.8
Net carbohydrates	3.1
Sugar	2.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	0.9
Servings	10
Yield	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dukan diet - pumpkin soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Dukan diet - pumpkin soup (recipe) image(external)

Recipe instructions

1. Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
2. After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
3. Add salt, pepper, curry powder and mix in the fromage frais or quark.
   
   Food tags
   Easy

Dukan diet - pumpkin soup (recipe) details

Time:
Prep Time in Hours and Mins:40M

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