Easy homemade carob chocolate sugar/dairy-free (recipe)
| Easy homemade carob chocolate sugar/dairy-free (recipe) | |
|---|---|
| Name | Easy homemade carob "chocolate" (sugar/dairy-free) |
| Ingredients | Carob powder • Coconut oil |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 939.6 |
| Fat | 109 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 94.3 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Yield | 1 block (wafer thin) |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy homemade carob chocolate sugar/dairy-free (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Sift carob powder into a medium bowl.
- (To 'melt' coconut oil, place sealed jar in a metal/glass bowl partially filled with boiling water for 10-15 minutes).
- Slowly stir in melted coconut oil, taking care to break up any lumps as you mix ingredients together.
- Spread mixture thinly on a flat surface lined with foil or parchment (I used foil) and allow to cool in fridge. Alternatively, you can drizzle into shapes or set the mixture in chocolate moulds. (For a faster result, put in freezer for 15 minutes).
- Once set, chop or break carob block into smaller pieces.
- Store in a fridge or a cool place until ready to use.
- Note: Cooking time is time allowed for mixture to set in fridge. I read one suggestion that these could be used as chips in baked goods (e.g. cookies) but I'm a little sceptical and think this might require some experimentation. Try waiting until baked goods have cooled so that the chips harden up again?)
Food tags
Beginner Cook, Dairy Free Foods, Easy, From Scratch
Easy homemade carob chocolate sugar/dairy-free (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
