Eloquent ham quiche (recipe)
| Eloquent ham quiche (recipe) | |
|---|---|
| Name | Eloquent ham quiche |
| Ingredients | Cooked ham • Fat-free swiss cheese • Green onion • Eggs • Egg substitute • Tomatoes • Green bell pepper • Mushroom • Milk |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 154.2 |
| Fat | 9.2 |
| Protein | 13.3 |
| Carbohydrate | 4.4 |
| Fiber | 0.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 107.9 |
| Sodium | 66.4 |
| Servings | 6 |
| Reviewaggregate | |
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|= etc. Makes a satisfying light dinner with a flute of champagne. Can be rather romantic with the right table fixtures.-->
Eloquent ham quiche (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eloquent ham quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put ham, cheese, and onion in pie shell.
- Whisk milk and eggs together with the seasoning.
- Pour egg mix over the stuff in the pie shell.
- Bakein 400 degree oven for 35 to 40 minutes or until a knife inserted into the center comes out clean.
- Let rest outside of oven for 5 minutes.
- Garnish with bell pepper.
- Dig in and enjoy!.
Food tags
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Contributors: Prab R. Tumpati, MD
