Flourless pizza crust substitute (recipe)

Flourless pizza crust substitute (recipe)
Name	Flourless pizza crust substitute
Ingredients	Cream of tartar • Splenda sugar substitute • Salt • Dry parmesan cheese • Garlic powder • Fat free cream cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	33.6
Fat	1.4
Protein	3.7
Carbohydrate	1.3
Fiber	0
Net carbohydrates	1.3
Sugar	0.7
Saturated fat	0.6
Cholesterol (mg)	43.5
Sodium	115.2
Servings	12
Yield	1 pizza crust
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flourless pizza crust substitute (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Flourless pizza crust substitute (recipe) image(external)

Recipe instructions

1. Beat the egg whites and cream of tartar with a mixer until stiff.
2. In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese until smooth.
3. Gently fold the egg yolk mixture into the egg whites BE VERY CAREFUL that you not to deflate the whites.
4. Spray cooking spray on a medium-sized pizza pan.
5. Spread mixture out on a pizza pan.
6. Sprinkle with Grated Parmesan Cheese.
7. Bakeat 300 F for 20 minutes.
8. Remove. Place on toppings and bakepizza. This will be a soft crust pizza
9. )
   
   Food tags
   NA

Flourless pizza crust substitute (recipe) details

Time:
Prep Time in Hours and Mins:35M

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