Ginger beef with bok choy (recipe)
| Ginger beef with bok choy (recipe) | |
|---|---|
| Name | Ginger beef with bok choy |
| Ingredients | Garlic cloves • Fresh ginger • Light soy sauce • Red wine vinegar • Dry crushed red pepper • Bok choy • Salt • Pepper • Cooked rice |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.683333333 |
| Keto friendliness | Keto friendly |
| Calories | 311.4 |
| Fat | 18.7 |
| Protein | 31.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 6 |
| Cholesterol (mg) | 58.1 |
| Sodium | 519.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ginger beef with bok choy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ginger beef with bok choy (recipe) details
Ginger beef with bok choy (recipe) image(external)
Recipe instructions
- Freeze steak 30 minutes; trim any fat.
- Slice steak diagonally across grain into inch strips.
- Combine garlic and next 4 ingredients in a bowl; add steak, tossing to coat.
- Cover and marinate in refrigerator 20 minutes.
- Add 1 tablespoon oil to a large skillet; place over high heat until hot.
- Add half the steak mixture; stir-fry 3-4 minutes or until browned.
- Remove from skillet; repeat procedure with remaining oil and steak mixture.
- Combine steak mixture and bok choy in skillet; stir-fry 2-3 minutes.
- Add salt and pepper; toss gently.
- Serve with rice.
Food tags
NA
Ginger beef with bok choy (recipe) details
Time:
Prep Time in Hours and Mins:41M
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Contributors: Prab R. Tumpati, MD
