Ham-twisted pretzels with beer dip (recipe)
| Ham-twisted pretzels with beer dip (recipe) | |
|---|---|
| Name | Ham-twisted pretzels with beer dip |
| Ingredients | Lean ham • Egg • Coarse salt • Cream cheese • Beer • Mayonnaise • Cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 33.3 |
| Fat | 2.7 |
| Protein | 1.4 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 14.9 |
| Sodium | 168.7 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham-twisted pretzels with beer dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 375 8F Grease large cookie sheet with shortening or spray with cooking spray. Unroll breadstick dough; separate into 12 breadsticks. Cut each breadstick lengthwise in half.
- On work surface, roll each piece of dough into 9-inch rope. Cut each slice of ham into 4 equal strips. Wrap 2 pieces ham around each rope (in a candy cane pattern). Tie each rope into a loose knot. Place on cookie sheet. Brush with egg. Sprinkle lightly with salt.
- Bake10 to 13 minutes or until light golden brown on top and golden brown on bottom.
-
Meanwhile, in small microwavable bowl, beat cream cheese, beer and mayonnaise with electric mixer on low speed until smooth. Stir in cheese blend. Microwave uncovered on High 1 to 2 minutes, stirring once, until heated through. Serve dip with pretzels.
Food tags
For Large Groups"
Ham-twisted pretzels with beer dip (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
