Ham and cheese loaf! (recipe)

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Ham and cheese loaf! (recipe)
NameHam & cheese loaf!
IngredientsHam Cheddar cheese Cornmeal
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories377.6
Fat30.5
Protein23.4
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar0.3
Saturated fat16
Cholesterol (mg)99.2
Sodium1058
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese loaf! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Thaw the bread dough & let rise.
  2. Stretch dough into a long rectangle (as long as a cookie sheet, about 1/2 as wide..
  3. Fill with ham & cheese (or chicken & black beans, or whatever sounds good!).
  4. Close, pinching dough to secure the seam.
  5. Sprinkle cornmeal generously along the bottom side.
  6. Freeze in plastic wrap or bakeat 325 8 until golden (about 25 minutes.
  7. Slice and enjoy!.

    Food tags
    Easy


Ham and cheese loaf! (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD