Hot artichoke-spinach dip (recipe)
| Hot artichoke-spinach dip (recipe) | |
|---|---|
| Name | Hot artichoke-spinach dip |
| Ingredients | Frozen spinach • Artichoke heart • Cream cheese • Parmesan cheese • Crushed red pepper flakes • Salt • Garlic powder • Ground pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 111.8 |
| Fat | 9.4 |
| Protein | 4.5 |
| Carbohydrate | 3.1 |
| Fiber | 1.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.3 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 29.4 |
| Sodium | 263.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot artichoke-spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Simmer the spinach and artichoke hearts in a cup of water in a small saucepan over med heat until tender, about 10 minutes. Drain in a colander when done.
- Heat the cream cheese in a bowl in the microwave for 1 minute (heat just until hot). Add spinach and artichoke hearts to the cream cheese and stir well. Stir in the parmesan, pepper flakes, salt, garlic powder and ground pepper combining well.
- Serve hot with crackers or toasted bread for dipping.
Food tags
Easy
Hot artichoke-spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
