Katie's spinach artichoke dip (recipe)
| Katie's spinach artichoke dip (recipe) | |
|---|---|
| Name | Katie's spinach artichoke dip |
| Ingredients | Garlic cloves • Frozen chopped spinach • Artichoke hearts • Alfredo sauce • Mozzarella cheese • Parmesan cheese • Cream cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 159.3 |
| Fat | 11.8 |
| Protein | 8.8 |
| Carbohydrate | 6.1 |
| Fiber | 2.5 |
| Net carbohydrates | 3.6 |
| Sugar | 0.8 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 38 |
| Sodium | 342.6 |
| Servings | 12 |
| Yield | 1 dip |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Katie's spinach artichoke dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Place garlic in a small baking dish. Bakein the preheated oven 20 to 30 minutes, until soft. Remove from heat. When cool enough to touch, squeeze softened garlic from skins.
- In an 8x8 inch baking dish, spread the roasted garlic, spinach, artichoke hearts, Alfredo-style pasta sauce, mozzarella cheese, Parmesan cheese and cream cheese.
- Cover and bakein the preheated oven 30 minutes, or until cheeses are melted and bubbly. Serve with crackers.
-
My sister-in-law puts in a crockpot after baking it to keep it warm.
Food tags
Easy
Katie's spinach artichoke dip (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
